Pat doing the Kestrel Kinetics 400 Challenge - can you get to 400?

Pat is getting very fit now - here's his second attempt at the 400 challenge - lots of ideas in here.

Richard with an easy way to warm up for any session from the comfort of your own living room.

Richard and Kira share a bit of home hurdling - with and without hurdles.

Tom and Alex take you through lots of lockdown fitness challenges you can try at home.