It's important to make sure you warm up properly before doing athletics - we show you how here.


The simplest of starts - but done well it can still give you an advantage over your competitors.


Learn how to do a great sprint start and race ahead of the other athletes.


Some simple tips on how to run better - a must for all athletes.  Brains and brawn will win the race.

A quick guide to how your feet should hit the floor as you run to make you as fast as possible.